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anger

03/04/2019 / By Michelle Simmons

Sleeplessness can make you angrier, more frustrated, new study shows

You may have noticed that people who’ve had a sleepless night tend to be grumpy or irritable the next day. Research published in the Journal of Experimental Psychology: General shows that losing even just a couple hours of sleep at night can make you angrier. Earlier studies have reported an association between sleep and anger. […]

01/13/2019 / By Ralph Flores

People who lack DHA are more prone to anger and hostility, studies show

If you find yourself in a crabby mood most of the time, it could be your body’s way of telling you that you’re not getting enough of a specific nutrient. According to research, people who do not consume enough of the omega-3 fatty acid called DHA are prone to various risk factors — including anger […]

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